Kundalini Yoga Meditation

"Meditation is the art of breaking habits to purify the mind and to take care of the day to day affairs" Yogi Bhajan.

We begin by Tuning into Mantra to connect to our higher self ONG NAMO GURU DEV NAMO x 3

Kundalini meditation is part of Kundalini yoga, and its primary purpose is to awaken the kundalini energy present at the base of the spine. This power lies coiled like a snake in the triangular sacrum at the lower end of the spine. It has to be summoned from the lower planes through all the seven chakras of the body and finally unleashed in the top most Sahasrara chakra above the head. Evoking this energy purifies your system and brings about complete awareness of your body. It gets rid of any mental, spiritual, and physical diseases ailing your body.

The coiled energy is primal and very powerful. Awakening it will lead to profound consciousness and supreme bliss. It is not an easy task to reach this state. You need to follow an austere mental and physical regimen to get anywhere close to raising your kundalini energy.

Learn how to meditate and reduce your anxiety, stress and depression, and encourages self-awareness, a clear mind, and it even helps lower blood pressure. Being able to disappear into a calm place in your head is a fantastic antidote for highly stressful lives.

How To Do Kundalini Meditation;

Kundalini meditation is a slow and prolonged process done in various ways, with slight variations. The purpose of all techniques is to raise the kundalini energy. This meditation must be done holistically and responsibly. Your body, mind, and emotions must be ready to receive a powerful energy through your body. 

Benefits Of Kundalini Meditation;

Kundalini meditation energises your brain and gives you infinite bliss

It makes you look younger with a radiant face

Makes you realise the eternal cosmic power

Purifies the body and makes you completely conscious of yourself and the surroundings

Makes you aware of the slightest occurrences within your body

Remember, this is a framework guide that will get you started. It is just one part of the Kundalini meditation process. To finally reach the stage of awakening, one must follow a life of piety and positivity along with doing the meditation.

Each week we will be working on building our mediative mind and finding that still point call Shunya.

What to bring: 

Yoga mat to sit, cushion to make yourself comfortable.

Blanket for relaxation.

Bottle of water