Kundalini Yoga Meditation
Wed 13 May
|Online Meditation
Learn how to meditate and reduce your anxiety, stress and depression, and encourages self-awareness, a clear mind, and it even helps lower blood pressure. Being able to disappear into a calm place in your head is a fantastic antidote for highly stressful lives.
Time & Location
13 May 2020, 20:00 – 21:05
Online Meditation
About the Event
"Meditation is the art of breaking habits to purify the mind and to take care of the day to day affairs" Yogi Bhajan.
We begin by Tuning into Mantra to connect to our higher self ONG NAMO GURU DEV NAMO x 3
Kundalini meditation is part of Kundalini yoga, and its primary purpose is to awaken the kundalini energy present at the base of the spine. This power lies coiled like a snake in the triangular sacrum at the lower end of the spine. It has to be summoned from the lower planes through all the seven chakras of the body and finally unleashed in the top most Sahasrara chakra above the head. Evoking this energy purifies your system and brings about complete awareness of your body. It gets rid of any mental, spiritual, and physical diseases ailing your body.
The coiled energy is primal and very powerful. Awakening it…
Tickets
Kundalini Yoga Meditation
£10.00
Sale ended