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Harjit Khondhu
Jul 1, 20216 min read
The Power of Body Locks
The bandhas, or locks are fundamental to Kundalini Yoga. Learning and developing the skill and internal awareness necessary in the...
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Harjit Khondhu
Jun 24, 20216 min read
What is Sat Nam Rasayan? How does this healing Work?
“When you become calm and still, the universe starts moving for you” Guru Dev Singh Why I started to learn Sat Nam Rasayan? After...
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Harjit Khondhu
Mar 24, 20214 min read
Moon Rituals
I love a ritual or ceremony, a routine that connects me to nature. Moon rituals or ceremonies are exciting, magical and help us connect...
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Harjit Khondhu
Dec 27, 20203 min read
Tenth Body - Radiant Body
In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its own attributes, and the 9th body is the Subtle...
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Harjit Khondhu
Dec 27, 20203 min read
Ninth Body - Subtle Body
In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its attributes, and the 9th body is the Subtle...
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Harjit Khondhu
Dec 27, 20203 min read
Eighth Body - Pranic Body
In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its attributes, and the 8th body is the Pranic...
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Harjit Khondhu
Dec 27, 20204 min read
Seventh Body - The Auric Body
In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its attributes, and the 7th body is the Auric...
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Harjit Khondhu
Dec 26, 20203 min read
Sixth Body - The Arc-Line
In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its own attributes, and the 6th body is the...
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Harjit Khondhu
Dec 26, 20203 min read
Fifth Body - Physical Body
In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its own attributes, and the 5th body is the...
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Harjit Khondhu
Dec 26, 20204 min read
Forth Body - The Neutral Mind
In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its own attributes, and the 4th body is the...
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Harjit Khondhu
Dec 21, 20204 min read
Third Body - The Positive Mind
In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has it's own attributes, and the 3rd body is the...
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Harjit Khondhu
Dec 20, 20204 min read
Second Body - The Negative (Protective) Mind
In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its own attributes, and the 2nd body is the...
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Harjit Khondhu
Dec 15, 20205 min read
The Soul Body
In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its own attributes, and the 1st body is the Soul...
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Harjit Khondhu
Dec 15, 20205 min read
Yogic Anatomy of The Ten Bodies
1st Soul Body 2nd Negative Mind 3rd Positive Mind 4th Neutral Mind 5th Physical Body 6th Arc-line 7th Aura 8th Pranic Body 9th Subtle...
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Harjit Khondhu
Dec 9, 20206 min read
What Is Sadhana?
Sadhana means daily spiritual practice. The aspect of “daily” is not to be neglected at all, since you will create an important...
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Harjit Khondhu
Dec 5, 20204 min read
What is Kundalini Yoga and What are the Benefits?
Kundalini means a coil or a ring or a dormant serpent-coiled energy that is located near the base of the spine. In Sanskrit, the word...
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Harjit Khondhu
Oct 3, 20203 min read
Journey into the Dark
“The nights are closing in, the bright excesses of summer are behind us, the time for reflecting and turning inwards towards the soft,...
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Harjit Khondhu
Aug 25, 20203 min read
Yoga for Seniors
This is a follow on from my last blog, to serve these who are unable to sit on the floor in easy pose or are unable to move much due to...
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Harjit Khondhu
Jul 16, 20203 min read
We all breathe, but do we experience the breathing?
We all breathe, but do we experience the breathing?
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Harjit Khondhu
May 22, 20205 min read
How Sound and Mantras are used in Kundalini Yoga
Kundalini yoga is known as the yoga of awareness. Once you awareness awakens, so does our consciousness. Sound and Mantra play a huge...
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