The bandhas, or locks are fundamental to Kundalini Yoga. Learning and developing the skill and internal awareness necessary in the...

“When you become calm and still, the universe starts moving for you” Guru Dev Singh Why I started to learn Sat Nam Rasayan? After...

I love a ritual or ceremony, a routine that connects me to nature. Moon rituals or ceremonies are exciting, magical and help us connect...

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its own attributes, and the 9th body is the Subtle...

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its attributes, and the 9th body is the Subtle...

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its attributes, and the 8th body is the Pranic...

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its attributes, and the 7th body is the Auric...

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its own attributes, and the 6th body is the...

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its own attributes, and the 5th body is the...

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its own attributes, and the 4th body is the...

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has it's own attributes, and the 3rd body is the...

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its own attributes, and the 2nd body is the...

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its own attributes, and the 1st body is the Soul...

1st Soul Body 2nd Negative Mind 3rd Positive Mind 4th Neutral Mind 5th Physical Body 6th Arc-line 7th Aura 8th Pranic Body 9th Subtle...

Sadhana means daily spiritual practice. The aspect of “daily” is not to be neglected at all, since you will create an important...

Kundalini means a coil or a ring or a dormant serpent-coiled energy that is located near the base of the spine. In Sanskrit, the word...

“The nights are closing in, the bright excesses of summer are behind us, the time for reflecting and turning inwards towards the soft,...

This is a follow on from my last blog, to serve these who are unable to sit on the floor in easy pose or are unable to move much due to...

We all breathe, but do we experience the breathing?

Kundalini yoga is known as the yoga of awareness. Once you awareness awakens, so does our consciousness. Sound and Mantra play a huge...