Morning Yoga Practice with Harjit

We start our 40 day journey inward with our morning practice of Sadhana. Each day to explore the benefits that sadhana can have in the following areas:

Improve your mental, emotional and physical health.

Rebalance your intenal system, allevating stress and anxiety. Particularly if you are feeling not yourself.

Improve your posture and core stability, to aid elimination of toxins, as well as improve concentration.

Join our circle with like minded people who hold similar values of love and respect, under the guidance of a knowledglable, spiritual teacher who can support you on your personal inward journey.

This 40 day sadhana is for you if you are ready to have a daily routine to maintain your well being and incorparate movement, to increase your flexiblity, strenghten and tone your whole body.

What to expect: 

We start with Tuning in to our higher self with 3 invokation of Ong Namo Guru Dev Namo (I Bow to my own divine within me). 

• Japji is a Sikh prayer for the soul. You sit and allow the sound current to penetrate through your whole body.
• 15 minutes of Breathwork and Warm ups
• 15 minutes of Kundalini yoga kriya for the Aura (Our electromagnetic energy field is known as the aura. A strong and balanced aura will help protect you from negative energy and keep you healthy. This set builds your physical energy and stamina. It strengthens the navel energy. Then it rhythmically moves the meridian energy from the Third Chakra to the Eighth Chakra and back. This dance of energy builds all the chakras and the radiance of the aura. It is the kind of kriya you can master gradually and that becomes increasingly delightful as your aura expands.)
• 10 minutes of relaxation to allow the body to adjust to the new frequency.
• 11 minutes Mediation for the Physical body.

This is a perfect for thoses who are totally new to Kundalini yoga, or those slightly advanced students and teachers.

What to bring with you to sadhana:

A willingness to be open to your own body, mind and spirit

Yoga mat

Blanket

Bottle of water or warm herbal tea

What to wear? 

Wear comfortable loose clothing for your practice. 

Cost £100.00 for 40 day, payment can be made via PayPal- paypal.me/Khondhu6

You can also break the cost into two payments.

1st payment Due; Day 1 £50.00

2nd Payment Due; Day 20 £50.00

If you have any questions, please get in contact by email; contact@mykundalini.co.uk