Spiritual Practice Sadhana

We start our 40 day journey inward with our morning practice of Sadhana. Each day to explore the benefits that sadhana can have in the following areas:

Improve your mental, emotional and physical health.

Rebalance your intenal system, allevating stress and anxiety. Particularly if you are feeling not yourself.

Improve your posture and core stability, to aid elimination of toxins, as well as improve concentration.

Join our circle with like minded people who hold similar values of love and respect, under the guidance of a knowledglable, spiritual teacher who can support you on your personal inward journey.

This 40 day sadhana is for you if you are ready to have a daily routine to maintain your well being and incorparate movement, to increase your flexiblity, strenghten and tone your whole body.