Sturgeon Moon Gong Sound Healing

Sturgeon Moon

North American fishing tribes called August's full moon the sturgeon moon since the species appeared in number during this month. It's also been called the green corn moon, the grain moon, and the red moon for the reddish hue it often takes on in the summer haze.

What is Full Moon Gong Meditation?

Everything you see around you is vibrating at a frequency, whether we hear it or not. Just like the gravitational pull of the moon affects the tides and water within our bodies, sound frequencies can affect us on a cellular level, even influencing how we feel and function. Sound healing practices like Gong Meditation (also referred to as Gong Bath) uses vibrational sound and frequency to help reduce stress, alter consciousness, and create a deep sense of peace and well-being for better health. 

To greater amplify the healing effectiveness of Gong Meditation, all you need to add is intention and the energy of the full moon.

During the Full Moon Gong Meditation's, there will be a seated meditation, incorporating mantra, pranayama, short kriya and mudra to prepare the mind and body for the healing vibrations of the Gong. Then lying down in relaxation an affirmation (sankalpa) can be acknowledged during the led practice of Yoga Nidra, which will lead into the Gong Bath; inviting the seeds of our intentions to grow and manifest. Just bring your presence and willingness to let go and surrender, allowing the healing properties of the Gong to revive your heart and spirit.

The Gong strengthens the parasympathetic nervous system, tunes up the glandular system and slows the brain waves down, creating sound conditions for deep relaxation and healing. The deep reverberating sound pulsates the body through resonance to help calm the mind, body and regulate the immune system.

The Gong also has an accumulative healing effect on the mind, body and spirit, inviting clarity, vibrancy, intuition and awareness to resonate within our being.

Sound & Vibration helps with;

• Chronic Stress and Fatigue
• Anxiety & Depression
• People who find it hard to meditate
• For physical and emotional blockages
• For a deep state of relaxation and rejuvenation
• Sleep issues

What to bring with you:

• A yoga mat.
• Blanket or something soft underneath you.
• Maybe a pillow to lay your head upon.
• A shawl or blanket to wrap around you.
• Wear comfortable clothing (layers)  and socks.
• A water bottle so you’re well hydrated.

️ Not, recommended if any of the following apply:

• Have a pacemaker
• First trimester and final month of Pregnancy
• Sound induced Epilepsy
• Hearing issues or sound sensitivity, Tinnitus, etc.

If you have any questions please get in touch with me contact@mykundalini.co.uk