The Explore Pranayama Workshop

This workshop is for anyone who wants to breathe better, be it because of a specific breathing disorder, because they have the goal of increasing their endurance or deepening their meditation, or to address a feeling of not getting enough air or feeling stuck in their breath.

 WHAT TO EXPECT 

A short lecture on anatomy, psychology, and spirituality, followed by the active meditation breathing practice, and time to ask questions afterwards. What you will need to bring with you, yoga mats, blankets and towels. Wear comfortable clothes. Try not to eat a large meal beforehand. 

 ABOUT THE EXPLORE PRANAYAMA WORKSHOP 

• The Explore Pranayama workshop will alleviate stress and anxiety, while helping with concentration and sleep.

• Breathing exercises are good for your lungs, posture, oxygen intake, and blood pressure.