Blog | Harjit Khondhu

May 7, 20204 min read

Basics of Meditation

"Meditation is the art of breaking habits to purify the mind and to take care of the day-to-day affairs" Yogi Bhajan. Many studies have...

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Oct 11, 20192 min read

How did you find yoga?

How did you find Yoga?

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Sep 30, 20192 min read

How Pranayama (breath-work) can help with asthma.

5.4 million people in the UK are currently receiving treatment for Asthma – 1.1 million children (1 in 11) & 4.3 million adults (1 in 12)

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Sep 30, 20194 min read

How Yoga can help with the pain as our children leave home.

As our children leave home

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