The bandhas, or locks are fundamental to Kundalini Yoga. Learning and developing the skill and internal awareness necessary in the practice of the three body locks brings both depth and effectiveness to a yoga practice. The locks, specific contractions of core areas of the body, are indicated in many Kundalini Yoga meditations and kriyas (sequenced yoga exercise sets). Applying the body locks properly will help you clear blocks that impede the open flow of energy through your

“When you become calm and still, the universe starts moving for you” Guru Dev Singh Why did I start learning Sat Nam Rasayan? After finishing my Kundalini yoga teacher training in 2011, I was still processing my grief. The loss of my father in 2009 was a huge blow to my whole system. There was a massive hole within me; I felt empty, and I couldn't help myself from thinking about him every day as I stood in front of the kitchen window looking into the garden, listening to the

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its own attributes, and the 9th body is the Subtle Body. The Radiant Body gives spiritual royalty and radiance. Qualities: Royal courage, creativity, radiance, nobility The King/The Queen Key phrase: “All or Nothing" Mastery: courageous and creative regardless of any obstacle or fear; radiates royal excellence and exceeds all expectations. If weak: avoids conflict, shy; feels ineffective an

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its attributes, and the 9th body is the Subtle...

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its attributes, and the 8th body is the Pranic...

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its attributes, and the 7th body is the Auric...

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its own attributes, and the 6th body is the Arc-line. Sixth Body: Arc-line The arc-line extends from ear to ear, across the hairline and brow; it’s your halo, the nucleus of the aura and avenue of intuition. It is associated with the pituitary gland, regulates the nervous system, glandular balance and subtle perceptivity. Women have a second arc-line reaching across the chest from nipple to

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its own attributes, and the 5th body is the...

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its own attributes, and the 4th body is the...

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has it's own attributes, and the 3rd body is the...

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its own attributes, and the 2nd body is the...

In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. Each body has its own attributes, and the 1st body is the Soul...

1st Soul Body 2nd Negative Mind 3rd Positive Mind 4th Neutral Mind 5th Physical Body 6th Arc-line 7th Aura 8th Pranic Body 9th Subtle...

Kundalini means a coil or a ring or a dormant serpent-coiled energy that is located near the base of the spine. In Sanskrit, the word...